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Jun
2
Triathlon Training
Filed Under Miscellaneous, News, Running, Training
For peak performance, 3 is not better than 1
This is an interesting article from the New York Times about training for triathlons. The article discusses the pros and cons of training for 3 different sports at the same time.
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About
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This is my blog where I write about running, training, races, and anything else running related. Because I run for Mountain View High School I may write about my team and opposing teams in the Treasure Valley. Everything written in this blog is my personal opinion and does not reflect the views of my coaches, my teammates, or my school.
Keep in mind that this probably on applies to people that are in good shape. I think that those who are just starting to run can benefit from cross training. At a beginner level, anything to help the lungs and burn fat will probably help you become a better runner. Likewise, in the off-season, it is certainly better to do something than to do nothing. For example, if it’s too cold for you to run in the winter, then do something in-doors like a stationary bike.