Jul

29

Running Two a Day

Filed Under Running, Training | Leave a Comment

Many runners up their mileage by running twice every day.  I have heard many opinions on the helpfulness of two-a-days.  Some people believe running twice in a day is more hurt than help.

This article on two-a-days goes through the benefits of running twice and when you should start your new training.

My personal opinion is that it can’t hurt to run twice a day, but if you are on low mileage maybe only run two-a-days on 2-3 days of the week.

    • Jacob Taylor at the Bob Firman Invitational 2007

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      This is my blog where I write about running, training, races, and anything else running related. Because I run for Mountain View High School I may write about my team and opposing teams in the Treasure Valley. Everything written in this blog is my personal opinion and does not reflect the views of my coaches, my teammates, or my school.