Jul

6

The Importance of Stretching

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One rookie mistake that many runners make is not stretching.  Stretching is a fundamental part of running.  You should stretch before and after every run.  Not only does stretching feel good, it makes you less susceptible to injury, have a wider range of motion, and reduces soreness after hard workouts.

  • To stretch more successfully, go on a 5-10 minute easy warm up.  This causes the muscles to literally warm up, making them easier to stretch.
  • When you stretch, you should go to the furthest that you can without overextending the muscle.  Hold that position for 20-60 seconds.
  • Stretch both sides of the body the same amount, not doing so can hurt your form and cause injuries that you are trying to prevent.
  • Do NOT bounce when stretching.  This often causes overextending of the muscle and can cause injury.

If you currently have poor flexibility, don’t worry!  Adding stretches to your running routine makes you a more flexible person over time.

Stretching after your workout is another important thing to do.  After a workout your muscles are warmest.  They will take the stretches easier and it will feel great!  Post-workout stretching reduces soreness later.

Add stretching to your routine.  Some great stretches for runners can be found on this webpage.

Stretch you Curious Runners.

    • Jacob Taylor at the Bob Firman Invitational 2007

  • About

      This is my blog where I write about running, training, races, and anything else running related. Because I run for Mountain View High School I may write about my team and opposing teams in the Treasure Valley. Everything written in this blog is my personal opinion and does not reflect the views of my coaches, my teammates, or my school.