http://curiousrunner.com a blog about running Sun, 23 Nov 2008 12:47:19 +0000 http://wordpress.org/?v=2.5.1 http://curiousrunner.com/triathlon-training/9/#comment-2 Blake Tue, 10 Jun 2008 02:53:53 +0000 http://curiousrunner.com/?p=9#comment-2 Keep in mind that this probably on applies to people that are in good shape. I think that those who are just starting to run can benefit from cross training. At a beginner level, anything to help the lungs and burn fat will probably help you become a better runner. Likewise, in the off-season, it is certainly better to do something than to do nothing. For example, if it's too cold for you to run in the winter, then do something in-doors like a stationary bike. Keep in mind that this probably on applies to people that are in good shape. I think that those who are just starting to run can benefit from cross training. At a beginner level, anything to help the lungs and burn fat will probably help you become a better runner. Likewise, in the off-season, it is certainly better to do something than to do nothing. For example, if it’s too cold for you to run in the winter, then do something in-doors like a stationary bike.

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